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Schedule
Schedule
Workshops and Series
Workshops,
Series
First Timers
First Timers
Our Teachers
Our
Teachers
Directions
Directions
Pricing
Pricing
Contact Us and Links
Contact Us
Welcome to Castro Valley Yoga!

Since 2002, Castro Valley Yoga has offered classes and workshops in a variety of yoga and other mind-body practices for a diverse student population, including beginners, seniors, kids/teens, and people with therapeutic needs, physical limitations or health conditions, as well as experienced practitioners seeking a challenging practice. Our goal is to support the health and well-being of our local community by providing affordable classes taught by experienced teachers who appreciate the uniqueness of every student and are skilled at providing guidance specific to each student's body and objectives. We believe that yoga is for everyone, even people who never thought they were a candidate for yoga. We encourage you to contact us, ask questions and find out what yoga can do for you. All are welcome!!

NEW!
Login or setup your Online Account to purchase and sign-in to classes.


THANKSGIVING SCHEDULE
Family Yoga Class
Sun (11/30) 11:00am-12:00pm: For kids (7 years & up) and their parents. $10 per participant.

The following classes are canceled:
Wed (11/26)
5:45pm Gentle Hatha
Thur (11/27)
8:00am Flow
12:30pm Alignment-Based
5:00pm Intro
6:00pm Men's class
7:00pm Alignment-Based

NEW CLASS
Saturdays, 4:00-5:30pm: Iyengar Yoga for Beginners & Beyond with Joe Sapena

CLASS CANCELLATION
Tuesday, 6:45pm Flow Class is permanently cancelled.

WORKSHOPS/SERIES
- T'ai Chi Chih® & Qi Gong: Sept 9th - Nov 25th, Tuesdays, 5:00-6:30
- Sunday Evening Restorative: Dec 7: 6:30-8:30pm

SPECIAL OFFER for New Students
New students to Castro Valley Yoga, pay $16 on your first visit and receive your second class FREE!
No need to sign-up in advance, just show up at the classes of your choice.

Visit our Online Store to purchase classes.