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Welcome to Castro Valley Yoga!

Since 2002, Castro Valley Yoga has offered classes and workshops in a variety of yoga and other mind-body practices for a diverse student population, including beginners, seniors, kids/teens, and people with therapeutic needs, physical limitations or health conditions, as well as experienced practitioners seeking a challenging practice. Our goal is to support the health and well-being of our local community by providing affordable classes taught by experienced teachers who appreciate the uniqueness of every student and are skilled at providing guidance specific to each student's body and objectives. We believe that yoga is for everyone, even people who never thought they were a candidate for yoga. We encourage you to contact us, ask questions and find out what yoga can do for you. All are welcome!!

Login or setup your Online Account to purchase and sign-in to classes.

NEW - Tuesdays, 5:15-6:45: Gentle Yoga with Lisa Nelson
NEW - Tuesdays, 7:00-8:30pm: Hatha Flow with Liz Ross
NEW - Fridays, 4:30-6:00pm: Donation Class with Lisa Nelson
NEW DAY & TIME - Intro to Yoga for Guys has moved to Wednesdays, 7:30-9:00pm (previously Thur 6:00-7:30pm)
TIME CHANGE - Saturday morning Gentle Hatha is now held from 9:15-10:45am (previously 9:45-11:00)

SPECIAL OFFER for New Students
New students to Castro Valley Yoga, pay $17 on your first visit and receive your second class FREE!
No need to sign-up in advance, just show up at the classes of your choice.

Visit our Online Store to purchase classes.