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Schedule
Schedule
Workshops and Series
Workshops,
Series
First Timers
First Timers
Our Teachers
Our
Teachers
Directions
Directions
Pricing
Pricing
Contact Us and Links
Contact Us
Welcome to Castro Valley Yoga!

Since 2002, Castro Valley Yoga has offered classes and workshops in a variety of yoga and other mind-body practices for a diverse student population, including beginners, seniors, kids/teens, and people with therapeutic needs, physical limitations or health conditions, as well as experienced practitioners seeking a challenging practice. Our goal is to support the health and well-being of our local community by providing affordable classes taught by experienced teachers who appreciate the uniqueness of every student and are skilled at providing guidance specific to each student's body and objectives. We believe that yoga is for everyone, even people who never thought they were a candidate for yoga. We encourage you to contact us, ask questions and find out what yoga can do for you. All are welcome!!

NEW!
Login or setup your Online Account to purchase and sign-in to classes.


HOLIDAY SCHEDULE - The following classes are canceled
Wed: 12/24
4:00pm Gentle/Restorative
5:45pm Gentle Hatha
5:45pm Core (Yoga & Pilates)
7:30pm Iyengar
Thur: 12/25
All classes canceled
Wed: 12/31
4:00pm Gentle/Restorative
5:45pm Gentle Hatha
5:45pm Core (Yoga & Pilates)
7:30pm Iyengar
Thur: 1/1
All classes canceled except 9:30am Hatha and 5:00pm Intro

NEW CLASSES
Tuesdays, 5:15-6:45: Gentle Yoga with Lisa Nelson (begins 1/6)
Fridays, 4:30-6:00pm: Donation Class with Lisa Nelson (begins 1/9)
Saturdays, 4:00-5:30pm: Iyengar Yoga for Beginners & Beyond with Joe Sapena

UPCOMING WORKSHOPS
January 25th and February 22nd - Sunday Evening Restoratives with Barbara Lande
$25 per session. Click here for more information or to register.

SPECIAL OFFER for New Students
New students to Castro Valley Yoga, pay $16 on your first visit and receive your second class FREE!
No need to sign-up in advance, just show up at the classes of your choice.

Visit our Online Store to purchase classes.