Welcome to Castro Valley Yoga!

Current Schedule ^*
Pre-natal Students see class descriptions, below, for classes to take.

Day/Time	Class	Level	Instructor

Monday:
12:00-1:00PM	Gentle Yoga & Deep Relaxation	Level 1	Brianna Stevens
5:45-7:15PM	Hatha Yoga	Level 1-3	Loretta Kuliawat

Tuesday:
6:00-7:30AM	Hatha Yoga	Levels 2-3	Susan Child
8:00-9:00AM	Regain Motion	Level 1	Susan Child
9:30-11:00AM	Hatha Yoga	Levels 1-2	Eva Kastel
4:00-5:00PM.	Teen Yoga	All Levels $7	Liz Ross
7:00-8:15PM	Hatha Yoga	Levels 2-3	Sonia Roberts

Wednesday:
9:30-11:00AM	Hatha Yoga	Levels 1-3	Susan Child
12:00-1:15PM	Hatha Yoga	Level 1+	Susan Child
5:45-7:15PM	Hatha Yoga	Level 1+	Mary Riordan
7:30-9:00PM	Iyengar Yoga	Levels 1-3	Jeffrey Fuchs

Thursday:
9:30-11:00AM	Hatha Yoga	Levels 1-2	Eva Kastel
7:30- 9:00PM	Hatha Yoga	Levels 1-2	Loretta Kuliawat

Friday:
6:00-7:30AM	Hatha Yoga	Level 2-3	Susan Child
8:00-9:15AM	Restore	All Lavels	Susan Child
9:30-11:00AM	Hatha Yoga	Levels 1-3	Susan Child
1st, 3rd & 5th Friday 6:30-7:30PM	iRest	All Levels	Loretta Kuliawat
2nd & 4th Friday 6:30-7:30PM	Candle Light Flow	All Levels	Andrea Spence

Saturday:
8:00-9:30AM	Hatha Yoga	Levels 1-3	Sonia Roberts
10:00-11:30AM	Hatha Yoga	Level 1+	Sonia Roberts

Sunday:
8:30 to 10:00AM	Hatha Yoga	Levels 1-2	Susan Child
3:00-5:00PM	Intro to Yoga Series 4 Classes $52.	Series Starts 5/16/10	see Workshop page
5:15-6:30PM	Slow Movement and Yin	All Levels	Loretta Kuliawat

^* Schedule subject to change without notice. But it happens extremely rarely.
And I try to post it on the home page.

Classes at Castro Valley Yoga are "drop-in" unless otherwise (*) noted.
No prior registration/sign-up is necessary.
We have mats and props for your use.

Prices:
1 Class $13

Savings Cards:
Valid 90 days
4 Classes $50
8 Classes $96
12 Classes $132

Student and Senior Card:
Valid 60 days
3 Classes $30

All pre-purchased class cards are non-refundable and non-transferable.
Cash and Checks only.

For all classes: Wear loose or stretchy clothes and dress in layers. Yoga is practiced barefoot. Castro Valley Yoga provides mats and other props you may need. Do not eat for at least 1 hour prior to class. No need to pre-register, just arrive 15 minutes before class and sign in with the teacher. Cash and Checks only. We offer private instruction as well as corporate classes. We will open classes (on- or off-site) for groups of 8 or more. Email answers@cvyoga.com for info.

Level 1: For individuals who are new to yoga, who prefer a gentler class.
Level 2: For individuals who are comfortable with the basic yoga postures.
Level 3: For intermediate yoga students.
Level 4: For intermediate/advanced yoga students who prefer a challenging practice.

Class Descriptions
our yoga styles: Hatha Yoga: Simply the physical practice of yoga. Classes all include instruction in the basic postures (Asanas) and breath work (Pranayama) and ending relaxation.

Flow: Hatha poses moving from pose to poses with the breath awareness and intention.

Gentle Yoga and Deep Relaxation: This class is restorative and/or gentle yoga with Guided meditation, or stress-reduction hypnotherapy. All ages, fitness levels, and body types welcomed.

Intro to Yoga: A series designed to give beginning students the foundation they would need to feel comfortable in any level 1 class.

iRest: A guided 10 step meditation protocol. Restorative. 1st, 3rd, & 5th Fridays

Iyengar Yoga: Iyengar-style Yoga is the most common style of yoga practiced in the U.S. Characterized by the use of props (straps, blocks, blankets, etc.), this tradition focuses on precise alignment in the postures.

Prenatal Students: We welcome you to several different classes. The teachers of these classes will know variations you may need as your body changes. Classes you may take are: Monday: 12:00 PM, Tuesday: 8:00 AM, or 9:30 AM, Wednesday: 9:30 AM, or 5:45 PM, Thursday: 9:30 AM, Friday: 8:00 AM, and Saturday 10:00 AM Sunday 8:30 AM. If you have other questions I will respond here answers@cvyoga.com

Regain Motion: This is an extra gentle class for the student who is stiff or recovering from an injury or surgery. We work mostly from and with a chair as needed.

Restore: A passives class using yin and restorative poses.

Teen Yoga: This is a standard Hatha class for teens only.

Yin Yoga: Yin is a gentle practice of long held stretches, intended to lengthen and strengthen the connective tissues of the body and improve flexibility and energy flow. The philosophy of Yin draws from Taoist theories, Chinese medicine, and acupressure, as well as Hatha yoga, and is appropriate for students of all levels.

Private Lessons By Appointment: All studio teachers offer private lessons. $75 at Studio $80 in your home. Send an email to answers@cvyoga.com for more information.