Welcome to Castro Valley Yoga.
We offer a range of classes for all levels of yoga students. We invite you to try out different classes and teachers to find what best meets your needs. We have mats and props for your use. We also hold workshops on various topics.

Next Intro Series: July 5, 2009: Intro to Yoga Four Class Series 3:00 PM to 5:00 PM. $52. A great place to start yoga. Spaces still open. Just come at 2:45 to register.

Studio News: Updated: June 21:
New Monday Teacher: Starting immediately, Ellen Bell will be teaching at 5:45PM.

Studio News: Updated: March 21:
Sonia's New Schedule Starting Tuesday, April 7, 7:30PM. Sonia's Thursday class is moving to Tuesday. And Saturday April 11, returning to the 2nd & 4th Saturdays schedule.
New Classes:
Beginning April 2: Thursday 7:30PM Level 1-2 Hatha with Loretta Kuliawat (fromaly Denheart) Enjoy a well rounded class with this inspired teacher
Beginning April 3: Monthly Friday Night Yin with Laurie Krause 6:00 - 8:00 PM. $15.Yin yoga will help you start the weekend off with a deep sense of relaxation.
Yin Yoga the last Friday of each month 4/24, 5/29, 6/26, 7/31 & 8/28

Studio News:
Updated: February 7: Sonia has had her baby boy, Xavier Francis. He arrived February 3rd at 4:50PM, 8lb 7oz and 20 & 1/2 inches long.

Studio News:
Updated: January 3:
There will be no 8:00AM classes on January 13 and 16.
Sonias classes:Saturdays Laurie Krause will be covering for Sonia. Thursday evenings Ellen Bell will be covering for Sonia. I will post a note as soon as Sonia has her baby.