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To register for a workshop or class please send a check to Castro Valley Yoga with the workshop you want in the memo portion of the check. Please include your phone or e-mail address.
Date and Time Scheduled Workshop/Series Teacher
Saturday February 13, 2010
12;00to 2:00PM
 Partners Yoga
 Loretta Kuliawat
 Sunday February 28, 2010
 11:00 to 1:00PM
 Core &foundation
  Susan Child
1st, 3rd,5th Fridays
6:30 to 7:30 PM
 iRest
 Loretta Kuliawat
2nd & 4th Fridays
6:30 to 7:30 PM
 Candle Light Flow
 Andrea Spence
 Sunday 3:00 PM to 5:00PM
 Starts May 16, 2010  
 Intro to Yoga Series  Brianna Stevens
     




Intro to Yoga Series


This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes held on Sundays at 3:00 PM,
where yoga fundamentals are explained and experienced.

For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.

This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.

To guarantee registration for this series, please send a check prior to start, to Castro Valley Yoga with the series title in the memo portion of the check.
Mail to Castro Valley Yoga 20861 Wilbeam Ave. #4 Castro Valley CA. 94546


Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

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Core
&
Foundation

with
Susan Child


February 28, 2010
11:00 to 1:00PM
$25 Pre-registered $30 Drop-In
All levels welcome

Finding your center through your breath.

Working with a variety of movements linked with our breath will will stabilize our core.

Getting your footing.
Finding balance through your core.

Learning to draw the energy up from your feet to your core
for a stability and strength that is light and easy to hold.


To register for this workshop make your check Payable to Castro Valley Yoga and send to, Castro Valley Yoga with the workshop title in the memo portion of the check.

Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


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workshop info

Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

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iRest: 1st, 3rd, and 5th Fridays.
workshop info
On-going class. Arrive 10 minutes before class to set up.

Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

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Candle Light Flow
with
Meditation
with
Andrea Spence

2nd & 4th Frday of the Month
6:30 to 7:30 PM

This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.

Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.

On-going class. Arrive 10 minutes before class to set up.

Castro Valley Yoga
20861 Wilbeam Ave. #4 (Upstairs)
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


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