Castro Valley Logo
Schedule
Schedule,
Prices,
Descriptions
Workshops and Series
Workshops,
Series
First Timers
First Timers
Our Teachers
Our
Teachers
Directions
Directions
CV Yoga Forum
Yoga
Forum
Contact Us and Links
Contact Us
To register for a workshop or class please send a check to Castro Valley Yoga with the workshop you want in the memo portion of the check. Please include your phone or e-mail address. +
Date and Time Scheduled Workshop/Series Teacher
6:30 to 7:30 PM
 Candle Light Flow
 Andrea Spence
 Wednesday 5:45-7:15PM
 Starts September 8, 2010  
 Intro to Yoga Series  Mary Roirdan
     




Intro to Yoga Series


This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes.
This session will be held on Wednesdays at 5:45 PM,
where yoga fundamentals are explained and experienced.

For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.

This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.

To guarantee registration for this series, please send a check prior to start, to Castro Valley Yoga with the series title in the memo portion of the check.
Mail to Castro Valley Yoga 20861 Wilbeam Ave. #4 Castro Valley CA. 94546


Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

Back to top

Candle Light Flow
with
Meditation
with
Andrea Spence

Now every week!
6:30 to 7:30 PM

This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.

Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.

On-going class. Arrive 10 minutes before class to set up.

Castro Valley Yoga
20861 Wilbeam Ave. #4 (Upstairs)
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


Back to top