Welcome to Castro Valley Yoga!

Date and Time	Workshop/Series	Teacher
Thursdays, 6:30-9:00pm 1/12 - 2/16	Nia Series	Stephanie Ross
Sunday, 11:00am-1:00pm	Partner Workshop	Susan Child

To register for a workshop or series please send a check to Castro Valley Yoga with the title of the workshop specified in the memo portion of the check. Please include your phone or e-mail address so we can confirm your registration.

Partner Workshop
A Practice of Loving Kindness
with Susan Child

Sunday, February 12th
11:00am - 1:00pm

$20 preregistered (by 2/5)
$25 at the door

We will begin the workshop with seated postures to help us gently open our bodies and create an awareness of our partner. We will work in traditional poses for the majority of the workshop, using the counter balance of our partner to support, release and lengthen. Towards the end we will come back to the ground for long, slow openings with the help of our partner. We will end with a few Thai massage techniques to sooth and restore before final relaxation.

Come on your own or with a friend!
This is a great opportunity to introduce someone you love to yoga.
And it's fun!!

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Nia Series
with Stephanie Ross

Thursdays, 6:00 - 7:00 PM
January 12th - February 16th
$50 for any 5 classes in the series
Drop-ins $12 per class

Nia blends dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you – of your unique rhythm and body language. It can be slow, fast, sensual, easy, challenging – whatever you want it to be. With Nia you will discover ways of moving that are both safe and holistic, moving organically into a state of well-being that will use every single part of your body, without pain.

Nia is for EveryBody: for all ages, sizes and shapes - no prior experience is necessary. Nia is done barefoot, and to keep you safe there is no hard impact involved. A typical class includes a warm-up, active movement phase and a meditative cool down that will take you out the door with a smile on your face and lightness in your spirit.

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