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 Schedule, Prices, Descriptions |
 Workshops, Series, Friday Special |
 First Timers |
 Our Teachers |
 Directions |
 CV Yoga Forum |
 Contact Us |
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Schedule, Prices, Descriptions |
Workshops, Series, Friday Special |
First Timers |
Our Teachers |
Directions |
CV Yoga Forum |
Contact Us |
| Date and Time | Scheduled Workshop/Series | Teacher |
| Sunday 3:00 PM to 5:00PM Starts July 6, 2008 |
Intro to Yoga Series | Sonia Roberts |
| Sundays 6:30 PM to 9:00 PM July 13, 20, 27 August 3,10 |
Five Senses & Five Elements Practice Series |
Susan Child |
| Mondays & Wednesdays 1:30-2:30 (ages 5-8) 2:45-3:45 (ages 9-12) July 21 to August14, 2008 |
Youth Yoga | Noelle Rapozo |
| Daily August 18, 19, 20, 21, 22, & 23 2008 6:00AM to7:30AM |
Barefoot Boot Camp | Nancy Leigh-Smith |
This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $52, the student gets four two-hour classes held on Sundays at 3:00 PM, where yoga fundamentals are explained and experienced.
For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.
This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me
for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.
Sunday Evening Series 6:30 PM to 9:00 PM
July 13, 20, 27 August 3,10, 2008
6:30 PM to9:00 PM
Pre-registration required. Class size: Minimum 4 Limit 8
Series $140. Payable to Susan Child
Discussion Asana Meditation
In this series we study one of the senses,
Touch, Sight, Taste, Sound, Smell,
and one of the elements,
Earth, Water, Fire, Air, Ether,
to see how they affect our Asana, Meditation,
and
Daily Life Practice
We will relate them to our body, internal organs, digestion, energy and thoughts.
The Asana Practice will be
Deep Foundation Work
Notebook encouraged
Youth Yoga
with
Noelle Papoza
Mondays & Wednesdays
1:30-2:30 (ages 5-8) 2:45-3:45 (ages 9-12)
July 21 to August 20, 2008
10 Class Sreies Fee $80
1 class Drop in fee $10
A great Summer series where the younger students will learn
yoga poses that strengthen and tone
increase self-discipline
flexibility and balance.
To register for this workshop, please make your check to, and send to Castro Valley Yoga with the workshop title in the memo portion of the check. Please ad your childs name and age.
