To register for a workshop or class please send a check to Castro Valley Yoga with the workshop you want in the memo portion of the check. Please include your phone or e-mail address. +

Date and Time	Scheduled Workshop/Series	Teacher
6:30 to 7:30 PM	Candle Light Flow	Andrea Spence
Wednesday 5:45-7:15PM  Starts September 8, 2010	Intro to Yoga Series	Mary Roirdan

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Intro to Yoga Series

This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes.
This session will be held on Wednesdays at 5:45 PM,
where yoga fundamentals are explained and experienced.

For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.

This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.

To guarantee registration for this series, please send a check prior to start, to Castro Valley Yoga with the series title in the memo portion of the check.
Mail to Castro Valley Yoga 20861 Wilbeam Ave. #4 Castro Valley CA. 94546


Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

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Candle Light Flow
with
Meditation
with
Andrea Spence

Now every week!
6:30 to 7:30 PM

This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.

Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.

On-going class. Arrive 10 minutes before class to set up.

Castro Valley Yoga
20861 Wilbeam Ave. #4 (Upstairs)
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


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