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 Schedule, Prices, Descriptions |
 Workshops, Series |
 First Timers |
 Our Teachers |
 Directions |
 Yoga Forum |
 Contact Us |
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Schedule, Prices, Descriptions |
Workshops, Series |
First Timers |
Our Teachers |
Directions |
Yoga Forum |
Contact Us |
| Date and Time | Scheduled Workshop/Series | Teacher |
| Saturday February 13, 2010 12;00to 2:00PM |
Partners Yoga |
Loretta Kuliawat |
| Sunday February 28, 2010 11:00 to 1:00PM |
Core &foundation |
Susan Child |
| 1st, 3rd,5th Fridays 6:30 to 7:30 PM |
iRest |
Loretta Kuliawat |
| 2nd & 4th Fridays 6:30 to 7:30 PM |
Candle Light Flow |
Andrea Spence |
| Sunday 3:00 PM to 5:00PM Starts May 16, 2010 |
Intro to Yoga Series | Brianna Stevens |
This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes held on Sundays at 3:00 PM,
where yoga fundamentals are explained and experienced.
For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.
This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me
for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.
February 28, 2010
11:00 to 1:00PM
$25 Pre-registered $30 Drop-In
All levels welcome
Finding your center through your breath.
Working with a variety of movements linked with our breath will will stabilize our core.
Getting your footing.
Finding balance through your core.
Learning to draw the energy up from your feet
to your core
for a stability and strength
that is light and easy to hold.
iRest: 1st, 3rd, and 5th Fridays.
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On-going class. Arrive 10 minutes before class to set up.
Candle Light Flow
with
Meditation
with
Andrea Spence
2nd & 4th Frday of the Month
6:30 to 7:30 PM
This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.
Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.
On-going class. Arrive 10 minutes before class to set up.
